Discover quick, science-backed ways to shift your emotional state — in just five minutes.
Because it works. The brain rewires with consistency — not complexity. You don’t need an hour to feel better. You need a pattern interrupt, a breath, a reconnection to yourself. That’s what this group delivers.
So you’ve downloaded the Reconnect With Yourself free eBook and are now ready to take the next step?
The Reconnect With Yourself One Hour Challenge is for you. In just one powerful hour, you’ll be guided through practical strategies and exercises to Reconnect, Regulate, Reset, and Rise, so you can move beyond awareness and start experiencing real shifts in how you feel, think, and show up for yourself.
Take the insights from the eBook and turn them into action, because it all starts with the state that you’re in.
With over 20 years in trauma-aware practice and lived experience of burnout, stress, and single parenthood — I created this group to offer what I wish I had during my hardest seasons.
I now run Melissa Jones Coaching, helping adults reconnect with themselves and regulate their nervous system — using NLP, Matrix Therapy, conscious hypnosis, neuroscience, and everyday tools. This group is my free gift to you.
