Melissa Jones Coaching offers a supported, science-backed path to reconnect with your inner self, regulate your emotional state, and create change that actually lasts. When your nervous system is stuck in stress mode, it’s hard to feel calm, connected, or clear. Old survival patterns kick in, and it can feel like you’re constantly “managing” life instead of living it. You’ll uncover and shift what’s happening beneath the surface.
Using powerful mindset work, emotional integration, and nervous system support, you’ll break through unhelpful patterns and step into a new way of being grounded, clear, and aligned with who you truly are.
Using trauma informed guidance, practical tools, and heart-led methods, you’ll learn how to live with intention, clarity, and confidence on your terms.
For those truly ready to take ownership of their lives, careers, and emotional wellbeing, Melissa Jones Coaching offers the structure, support, and insight needed to create deep, lasting transformation.
I help individuals move beyond burnout, emotional reactivity, autopilot living, and self-sabotage — and into a life of clarity, choice, confidence, and internal alignment.
…you’ll be gently guided to uncover the unconscious patterns and emotional blocks that have been keeping you stuck — like self-doubt, perfectionism, self-sabotage, people-pleasing, fear of failure, or always putting everyone else first.
These aren’t just “habits” — they’re deep-rooted mental and emotional programs that were often formed in childhood, through stress, trauma, or survival mode. And while they once kept you safe, they’re now likely holding you back.
You don’t have to keep living in fight or flight, survival mode, burnout, or emotional chaos. You can learn to change your state — and change your life with:
1:1 and Group sessions
Customised sessions to help you master your internal world and step into intentional living. Available online or in-person (depending on where you live).
Online Masterclasses & Workshops
Focused, practical, neuroscience-backed teachings to regulate your nervous system and shift your mindset.
Free Resources
Quick-start tools you can use today to shift your state in five minutes or less.
The ‘Change Your State in 5’ Facebook Group
A high-vibe, practical space to stay accountable, inspired, and connected with others on the same journey.
Sessions are only offered to those ready to commit to real change. An initial phone consultation ensures alignment — because this work only works when you’re ready to engage with it.
TOOLS THAT CREATE REAL CHANGE
For those truly ready to take ownership of their lives, careers, and emotional wellbeing, here you will find the structure, support, and insight needed to create deep, lasting transformation.
Move beyond burnout, emotional reactivity, autopilot living, and self-sabotage and into a life of clarity, choice, confidence, and internal alignment.
Using powerful tools such as
Life Coaching tools
Matrix Therapy
Conscious Hypnosis
Neuro-Linguistic Programming (NLP)
20+ years’ experience and Trauma training within the child protection industry
Lived experience result generated strategies
…you’ll be gently guided to uncover the unconscious patterns and emotional blocks that have been keeping you stuck, like self-doubt, perfectionism, self-sabotage, people-pleasing, fear of failure, or always putting everyone else first.
These aren’t just habits, they’re deep-rooted mental and emotional programs that were often formed in childhood, through stress, trauma, or survival mode. And while they once kept you safe, they’re now likely holding you back.
Leading in child protection, out-of-home care, and permanency support is both rewarding and deeply challenging. As a manager or CEO, you are responsible for critical decisions that impact vulnerable children, families, and communities—often in high-pressure, emotionally charged environments. The weight of this responsibility, coupled with operational demands, can lead to stress, burnout, and decision fatigue, making it harder to lead with clarity, confidence, and vision.
At Melissa Jones Coaching, we understand the complexities of leadership in these sectors. Our one-on-one coaching sessions provide a confidential, supportive space to help you navigate the challenges of your role, develop emotional resilience, and enhance your leadership effectiveness. Through tailored coaching, you will gain:
Melissa Jones Coaching brings extensive expertise in coaching casework leaders, offering evidence-based tools and real-world strategies to help you stay resilient, focused, and effective in your leadership role.
If you’re ready to invest in your growth, confidence, and leadership capacity, let’s connect.
I worked in the child protection field for 20+ years, working on the front line with children and young people, biological parents, foster carers, adopted parents and at the end of my career I managed staff. During that time, I noticed the funniest thing. We were asking children and young people to manage their emotions, and yet I saw no adults that were able to do it?? Adults could fake it temporarily in front of kids, sometimes….
The program allows kids to become self-aware of their emotions in a fun way using multiple modalities such as PACE, music, meditation and conscious hypnosis. Musical instruments are used as part of PACE.
